Exploring Grief’s Long Arc: New Episode of Unseen Light Podcast with Dr. Sheila Collins

A Revolutionary Perspective on Processing Loss: Insights from Dr. Sheila Collins

We’re excited to announce the release of our latest episode of Unseen Light Podcast, where host Astrid explores the transformative nature of grief with internationally recognized authority Dr. Sheila Collins. This episode is a must-listen for anyone navigating the complex emotions surrounding loss.

In this profound conversation, Dr. Collins challenges conventional wisdom about loss. She reveals that grief doesn’t follow a predetermined schedule or the neat five stages we’ve been taught to expect. Instead, she offers a revolutionary perspective that views grief as a spiral journey. This journey can ultimately lead to unexpected gifts and a deeper appreciation for life.

About Our Guest: Dr. Sheila Collins

With over four decades of experience as a PhD psychotherapist and a background as a professional dancer, Dr. Sheila Collins brings a unique approach to understanding grief. Her award-winning books, including “Warrior Mother” and “The Art of Grieving,” have transformed how many process their losses.

After experiencing profound personal tragedy—losing both her son and daughter in early adulthood—Dr. Collins became a member of a women’s spirituality group in East Texas for over 30 years. She pioneered revolutionary methods that combine movement, storytelling, and creative expression to help thousands transform their grief.

Key Insights from This Episode

Grief as a Spiral Journey

Dr. Collins explains that grief follows a spiral path rather than linear stages. This perspective aligns with how our brains naturally process experiences. It’s a comforting reminder that feeling lost or disoriented is part of the journey.

The Healing Power of Creative Expression

Learn how movement, dance, and artistic expression can unlock emotions and memories stored in the body. This approach allows for processing that talking therapy alone might miss. Imagine dancing your grief away, letting your body speak what words cannot!

Transforming Pain into Purpose

Discover how channeling grief into action—whether through advocacy, education, or creative expression—can help transform loss into something meaningful. It’s about finding purpose in the pain and using it to fuel your journey forward.

Embracing “Grief Bursts”

Rather than fearing unexpected waves of emotion, Dr. Collins encourages us to recognize them as natural and even valuable reminders of love. These “grief bursts” can be cathartic, allowing us to honor our feelings without judgment.

The Importance of Self-Care in Grieving

Caring for yourself is essential to processing grief in healthy ways. It’s not a selfish act, as many are conditioned to believe. Self-care can be a powerful tool in navigating the stormy seas of grief.

Watch the Full Episode

Dr. Collins’ Recommended Resources

For those looking to explore these concepts further, Dr. Collins has authored several influential books:

• The Art of Grieving: How art and art-making help us grieve and live our best lives.

• Warrior Mother: Fierce love, unbearable loss, and the rituals that heal.

• Self-Care Playbook: For caregivers to find ease, time to breathe, and reclaim joy.

  
  

Connect With Unseen Light Podcast

If you found value in this episode, follow Unseen Light Podcast on your favorite podcast platform. For those wanting to go deeper, check out our certified online courses designed to help you navigate your spiritual journey with clarity and purpose.

Let your unseen light shine!