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  • Writer's pictureAstrid The Psychic Witch

The Essential Guide to Grounding Exercises after Spellwork

In the enigmatic realm of spellwork, grounding refers to the process of reconnecting with the earth's energy after performing a spell. It's like coming back to reality after a surreal journey. It's a spiritual procedure that helps you to reestablish your equilibrium, center your energy, and dispel any residual energies that may linger post-spellwork.

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Grounding is akin to the act of anchoring a ship. Just as an anchor steadies a vessel amidst turbulent seas, grounding stabilizes your energy, preventing it from drifting into potential chaos. It's the return ticket from the spellwork journey, ensuring you come back to your body and the physical world safely and soundly.

Without grounding, you may experience what practitioners call "magickal hangover," a state of disorientation, dizziness, or even anxiety.

This is because, during spellwork, we often tap into potent energies that need to be balanced afterwards. Think of it as cleaning up after a party; grounding is the energetic equivalent of washing the dishes and taking out the trash.

The Importance of Balancing Your Energy Post-Spellwork

Now, you may wonder, why is it so crucial to balance your energy after doing spellwork? Well, let me tell you, my friend, energy is a touchy thing. When we perform spells, we're essentially manipulating energies to bring about desired outcomes. But, like a pendulum, energy tends to swing back to its equilibrium.

Balancing your energy post-spellwork is not just a nice-to-do; it's an absolute must-do. It helps you return to your normal state, untangle yourself from the spell's energies, and prepare for the next spellwork.

It's like resetting your spiritual system, allowing it to function optimally.

Moreover, grounding keeps you rooted and grounded (pun intended) in reality. It prevents you from floating away into the ether, ensuring you remain connected to the physical world. It's a spiritual seatbelt, keeping you safe and secure amidst your magickal adventures.

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Different Types of Grounding Exercises for Post-Spellwork

Grounding exercises after spellwork are as diverse as the spells themselves. They range from simple breathing exercises to more complex rituals involving crystals, herbs, and other tools. Let's explore a few popular ones.

  • Firstly, there's the classic grounding exercise of visualizing roots growing from your feet into the earth, connecting you deeply to its energy. It's a simple yet effective method that can be done anywhere, anytime.

  • Then, there's the technique of grounding through physical touch, where you physically touch an object or the earth to establish a grounding connection. This can be as straightforward as walking barefoot on the grass or hugging a tree (yes, tree huggers are onto something).

  • Finally, there's the method of grounding through eating. Consuming certain foods, especially root vegetables, can help anchor your energy back to the earth. So, go ahead, indulge in that sweet potato fries, guilt-free, knowing it's for your spiritual well-being.

Step by Step Guide to Grounding Exercises After Spellwork

Now that we've covered what grounding is and why it's important let's delve into a step-by-step guide to grounding exercises after spellwork. This guide will focus on a simple visualization exercise, but feel free to adapt it to your needs and preferences.

  1. Find a quiet place: After completing your spellwork, find a quiet and comfortable spot where you can relax without interruptions.

  2. Close your eyes and take deep breaths: Close your eyes and take a few deep breaths. Inhale slowly, hold for a second, then exhale slowly. Repeat this a few times until you feel calm and centered.

  3. Visualize roots growing from your feet: Imagine roots growing from your feet, penetrating deep into the earth. Feel the earth's energy flowing up these roots and filling your body.

  4. Let go of any residual energies: As the earth's energy fills you, visualize any residual energies from the spellwork flowing down the roots and into the earth.

  5. Take a few more deep breaths: Take a few more deep breaths, feeling the earth's energy grounding and stabilizing you.

  6. Slowly open your eyes: When you're ready, slowly open your eyes. You should now feel grounded and balanced.

Tips for Effective Grounding After Spellwork

Grounding exercises after spellwork are not rocket science, but a few tips can make them more effective.

  • Always ground immediately after spellwork. The sooner you ground, the easier it will be to balance your energy.

  • Make grounding a regular practice. Like any other skill, grounding gets better with practice. The more you ground, the easier and more effective it becomes.

  • Trust the process. Grounding might feel strange or even silly at first, but trust me, it works. Give it a chance, and you'll see its magic unfold.

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Common Mistakes to Avoid While Performing Grounding Exercises

Despite its simplicity, there are a few common mistakes to avoid while performing grounding exercises.

  • Firstly, don't rush it. Grounding is not a race; take your time and let the process unfold naturally.

  • Secondly, don't force it. If a particular grounding exercise doesn't work for you, try another one. There's no one-size-fits-all in grounding; find what works best for you.

  • Lastly, don't neglect it. Grounding might seem like an optional step, but it's crucial for your spiritual well-being. So, please, for the love of all things magickal, don't skip it.

To wrap up, grounding exercises after spellwork are like the touchdown after a long flight. They bring you back safely to terra firma, balancing your energy and preparing you for your next magickal journey. So, remember to ground, balance, and then, by all means, fly high again.

Astrid "The Psychic Witch"

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